Histerectomia

Histerectomía

Recomendaciones:

En esta sección incluimos recomendaciones que te pueden ayudar en cada etapa del proceso de tu histerectomía. Las recomendaciones están basadas en experiencias vivenciales de otras mujeres histerectomizadas, en centros especializados en este procedimiento y organizaciones ginecológicas.  En el apartado de referencias podrás encontrar los enlaces e información de los diferentes documentos y páginas web que se utilizaron para crear esta sección.

En la sección titulada “Videos educativos” podrás encontrar información práctica de varios ejercicios que puedes realizar antes de tu operación y de esta manera fortalecer el área abdominal y aprender a cómo realizarlos para que poco a poco en cada etapa de tu recuperación postoperatoria los puedas incluir a tu rutina diaria.

Recuerda siempre consultar a tu médico de cabecera, ginecólogo u oncólogo sobre que debes hacer, como puedes prepararte y que esperar de tu histerectomía. Estos son solo consejos que te pueden ayudar a mejorar la calidad de tu proceso y recuperación.

Pre-Operatorio

rewind-time

Hospitalización

hospital-bed

Post-Operatorio

regeneration

Sexualidad

improvement
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  2. What to expect after a vaginal hysterectomy. MedicalNewsToday, March 30, 2018. Retrieved on January 15, 2021. https://www.medicalnewstoday.com/articles/321366.
  3. Heba Said, E., Soheir Ibrahim, S. and Nevertity Hassan, Z. Effect of Progressive Muscle Relaxation Technique on Pain Intensity and Physiological Parameters among Post Hysterectomized Women. Noveltyjournals website. January-April 2021. Retrieved on March 19, 2021.https://www.noveltyjournals.com/upload/paper/Effect%20of%20Progressive%20Muscle%20Relaxation.pdf.
  4. Hysterectomy: National Women’s Health Network 2015. Retrieved on January 15, 2021. https://nwhn.org/hysterectomy/.
  5. HysterSisters: Women-to-Woman Hysterectomy Support website. Accessed January 15, 2021. https://www.hystersisters.com/.
  6. Krishnaswamy T. Effect of Preoperative Education on Short term Postoperative Outcomes in Hysterectomy. International Journal of Nursing Education and Research. 2017 May 19;5(2):165-9.
  7. Martins, Edgar, Carolina Girola, Raquel Eleine Wolpe, Thuane Huyer Da Roza, and Gesilani Júlia Da Silva Honório. Physiotherapeutic Approach in Women Undergoing Hysterectomy. Manual Therapy, Posturology & Rehabilitation Journal 18. 2020 September, 1-10. https://doi.org/10.17784/mtprehabjournal.2020.18.785.
  8. Recovering Well: Information for you after an Abdominal Hysterectomy. Royal College of Obstetricians and Gynecologists Website. October 10, 2015. Retrieved on January 15, 2021. https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/recovering-well/abdominal-hysterectomy-for-print.pdf.
  9. Recovering Well: Information for you after a Vaginal Hysterectomy. Royal College of Obstetricians and Gynecologists Website. October 10, 2015. Retrieved on January 15, 2021. https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/recovering-well/vaginal-hysterectomy-for-print.pdf
  10. Recovering Well: Information for you after a Laparoscopy Hysterectomy. Royal College of Obstetricians and Gynecologists Website. October 10, 2015. Retrieved on January 15, 2021.https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/recovering-well/laparoscopic-hysterectomy-for-print.pdf
  11. Susan F. Smith Center for Women’s Cancers at Dana-Farber Cancer Institute. Recovering from your hysterectomy. Accessed on January 15, 2021. https://www.dana-farber.org/health-library/articles/recovering-from-your-hysterectomy/
  12. Woman’s Hospital. What to Pack for Surgery. Accessed on January 15, 2022. https://www.womans.org/our-services/surgery/prepare-for-your-surgery/before-your-surgery/items-you-should-pack
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